Greg Gannon v3000m/3:00r...3 row
7,000m
Meters
32:31.1
Time
2:19.3
Pace
402
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,140m |
| Overall Time | 38:31.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 32 |
| Stroke Count | 1058 |
| Drag Factor | 143 |
September 02, 2020 04:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:31.1 | 7,000m | 2:19.3 | 129 | 745 | 32 | |
| 13:57.3 | 3,000m | 2:19.5 | 129 | 743 | 32 | |
| r: 3:00 | 74m | |||||
| 9:08.9 | 2,000m | 2:17.2 | 135 | 766 | 32 | |
| r: 3:00 | 66m | |||||
| 9:24.9 | 2,000m | 2:21.2 | 124 | 727 | 32 | |
| r140m |
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Workout Graph
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7.5 whoop