Greg Gannon v1000m/3:00r...5 row
8,000m
Meters
39:35.7
Time
2:28.4
Pace
445
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,223m |
| Overall Time | 51:35.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 31 |
| Stroke Count | 1274 |
| Drag Factor | 125 |
September 03, 2020 05:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:35.7 | 8,000m | 2:28.4 | 107 | 667 | 31 | |
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 34 | |
| r: 3:00 | 67m | |||||
| 9:38.0 | 2,000m | 2:24.5 | 116 | 699 | 32 | |
| r: 3:00 | 17m | |||||
| 10:09.5 | 2,000m | 2:32.3 | 99 | 640 | 31 | |
| r: 3:00 | 80m | |||||
| 10:13.9 | 2,000m | 2:33.4 | 97 | 633 | 30 | |
| r: 3:00 | 59m | |||||
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 32 | |
| r223m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8.9 whoop keep below 10