Greg Gannon v3000m/3:00r...3 row
7,000m
Meters
32:11.6
Time
2:17.9
Pace
405
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,086m |
| Overall Time | 38:11.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 33 |
| Stroke Count | 1078 |
| Drag Factor | 121 |
September 04, 2020 04:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:11.6 | 7,000m | 2:17.9 | 133 | 758 | 33 | |
| 13:52.3 | 3,000m | 2:18.7 | 131 | 751 | 33 | |
| r: 3:00 | 58m | |||||
| 9:11.2 | 2,000m | 2:17.8 | 134 | 760 | 33 | |
| r: 3:00 | 28m | |||||
| 9:08.1 | 2,000m | 2:17.0 | 136 | 768 | 33 | |
| r86m |
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Workout Graph
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