Greg Gannon v2500m/3:00r...4 row
8,000m
Meters
36:22.6
Time
2:16.4
Pace
468
Calories
| Rest Distance | 224m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,224m |
| Overall Time | 45:22.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 33 |
| Stroke Count | 1253 |
| Drag Factor | 127 |
September 06, 2020 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:22.6 | 8,000m | 2:16.4 | 138 | 774 | 33 | |
| 11:32.3 | 2,500m | 2:18.4 | 132 | 753 | 33 | |
| r: 3:00 | 80m | |||||
| 11:19.9 | 2,500m | 2:15.9 | 139 | 779 | 34 | |
| r: 3:00 | 62m | |||||
| 8:55.5 | 2,000m | 2:13.8 | 146 | 802 | 34 | |
| r: 3:00 | 82m | |||||
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 33 | |
| r224m |
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Workout Graph
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9.9 whoop