Greg Gannon v3500m/3:00r...2 row
6,000m
Meters
28:26.9
Time
2:22.2
Pace
340
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,039m |
| Overall Time | 31:26.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 32 |
| Stroke Count | 925 |
| Drag Factor | 132 |
September 09, 2020 04:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:26.9 | 6,000m | 2:22.2 | 122 | 718 | 32 | |
| 16:46.5 | 3,500m | 2:23.7 | 118 | 705 | 32 | |
| r: 3:00 | 39m | |||||
| 11:40.4 | 2,500m | 2:20.0 | 127 | 738 | 33 | |
| r39m |
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Workout Graph
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10.8 whoop