Greg Gannon v3000m/3:00r...3 row
8,000m
Meters
37:31.5
Time
2:20.7
Pace
456
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,054m |
| Overall Time | 43:31.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 32 |
| Stroke Count | 1213 |
| Drag Factor | 144 |
September 10, 2020 03:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:31.5 | 8,000m | 2:20.7 | 126 | 732 | 32 | |
| 14:16.5 | 3,000m | 2:22.7 | 120 | 714 | 32 | |
| r: 3:00 | 38m | |||||
| 13:52.4 | 3,000m | 2:18.7 | 131 | 751 | 33 | |
| r: 3:00 | 16m | |||||
| 9:22.6 | 2,000m | 2:20.6 | 126 | 732 | 32 | |
| r54m |
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Workout Graph
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11.9 whoop