Greg Gannon v3000m/3:00r...3 row
6,000m
Meters
28:25.6
Time
2:22.1
Pace
340
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,103m |
| Overall Time | 34:25.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 32 |
| Stroke Count | 927 |
| Drag Factor | 131 |
September 08, 2020 04:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:25.6 | 6,000m | 2:22.1 | 122 | 719 | 32 | |
| 14:22.4 | 3,000m | 2:23.7 | 118 | 705 | 32 | |
| r: 3:00 | 74m | |||||
| 9:26.0 | 2,000m | 2:21.5 | 124 | 725 | 32 | |
| r: 3:00 | 29m | |||||
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 33 | |
| r103m |
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Workout Graph
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