Greg Gannon v2000m/3:00r...3 row
6,000m
Meters
28:07.2
Time
2:20.6
Pace
343
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,057m |
| Overall Time | 34:07.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 32 |
| Stroke Count | 917 |
| Drag Factor | 144 |
September 07, 2020 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:07.2 | 6,000m | 2:20.6 | 126 | 733 | 32 | |
| 9:33.1 | 2,000m | 2:23.2 | 119 | 709 | 33 | |
| r: 3:00 | 18m | |||||
| 9:09.6 | 2,000m | 2:17.4 | 135 | 764 | 33 | |
| r: 3:00 | 39m | |||||
| 9:24.4 | 2,000m | 2:21.1 | 125 | 728 | 31 | |
| r57m |
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Workout Graph
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