Greg Gannon v3000m/3:00r...3 row
7,000m
Meters
33:45.0
Time
2:24.6
Pace
391
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,098m |
| Overall Time | 39:45.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 33 |
| Stroke Count | 1136 |
| Drag Factor | 132 |
September 11, 2020 05:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:45.0 | 7,000m | 2:24.6 | 116 | 698 | 33 | |
| 14:38.5 | 3,000m | 2:26.4 | 112 | 683 | 34 | |
| r: 3:00 | 58m | |||||
| 9:33.6 | 2,000m | 2:23.4 | 119 | 708 | 33 | |
| r: 3:00 | 40m | |||||
| 9:33.0 | 2,000m | 2:23.2 | 119 | 709 | 33 | |
| r98m |
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Workout Graph
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