Greg Gannon v3000m/3:00r...3 row
6,000m
Meters
26:50.4
Time
2:14.2
Pace
355
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,128m |
| Overall Time | 32:50.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 33 |
| Stroke Count | 905 |
| Drag Factor | 136 |
September 25, 2020 04:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:50.4 | 6,000m | 2:14.2 | 145 | 798 | 33 | |
| 13:23.7 | 3,000m | 2:13.9 | 146 | 801 | 33 | |
| r: 3:00 | 63m | |||||
| 8:57.7 | 2,000m | 2:14.4 | 144 | 795 | 33 | |
| r: 3:00 | 65m | |||||
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 34 | |
| r128m |
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Workout Graph
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11.5 whoop