Greg Gannon v3000m/2:00r...3 row
7,000m
Meters
31:40.4
Time
2:15.7
Pace
425
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,099m |
| Overall Time | 36:40.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 32 |
| Stroke Count | 1043 |
| Drag Factor | 144 |
September 28, 2020 04:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:40.4 | 7,000m | 2:15.7 | 140 | 781 | 32 | |
| 13:04.5 | 3,000m | 2:10.7 | 157 | 838 | 35 | |
| r: 2:00 | 40m | |||||
| 9:48.3 | 2,000m | 2:27.0 | 110 | 678 | 30 | |
| r: 3:00 | 59m | |||||
| 8:47.5 | 2,000m | 2:11.8 | 153 | 825 | 33 | |
| r99m |
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Workout Graph
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12.4 whoop