Greg Gannon v3000m/3:00r...4 row
8,000m
Meters
35:29.5
Time
2:13.0
Pace
478
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,164m |
| Overall Time | 44:29.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 33 |
| Stroke Count | 1212 |
| Drag Factor | 134 |
September 30, 2020 05:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:29.5 | 8,000m | 2:13.0 | 148 | 810 | 33 | |
| 13:26.9 | 3,000m | 2:14.4 | 144 | 795 | 33 | |
| r: 3:00 | 42m | |||||
| 13:17.7 | 3,000m | 2:12.9 | 149 | 812 | 33 | |
| r: 3:00 | 31m | |||||
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 34 | |
| r: 3:00 | 91m | |||||
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 35 | |
| r164m |
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Workout Graph
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13.0 whoop