Greg Gannon v500m/2:00r...3 row
2,500m
Meters
11:30.8
Time
2:18.1
Pace
144
Calories
| Rest Distance | 364m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,864m |
| Overall Time | 15:30.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 33 |
| Stroke Count | 441 |
| Drag Factor | 154 |
September 30, 2020 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.8 | 2,500m | 2:18.1 | 133 | 756 | 33 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 35 | |
| r: 2:00 | 248m | |||||
| 6:56.8 | 1,500m | 2:18.9 | 131 | 749 | 33 | |
| r: 2:00 | 116m | |||||
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 34 | |
| r364m |
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Workout Graph
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