Greg Gannon v2000m/3:00r...5 row
8,000m
Meters
36:43.1
Time
2:17.6
Pace
464
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,260m |
| Overall Time | 48:43.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 33 |
| Stroke Count | 1252 |
| Drag Factor | 134 |
October 07, 2020 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:43.1 | 8,000m | 2:17.6 | 134 | 761 | 33 | |
| 9:23.7 | 2,000m | 2:20.9 | 125 | 730 | 33 | |
| r: 3:00 | 160m | |||||
| 9:08.3 | 2,000m | 2:17.0 | 136 | 767 | 33 | |
| r: 3:00 | 48m | |||||
| 9:05.7 | 2,000m | 2:16.4 | 138 | 774 | 33 | |
| r: 3:00 | 19m | |||||
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 34 | |
| r: 3:00 | 33m | |||||
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 33 | |
| r260m |
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Workout Graph
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12.5