Greg Gannon v1000m/3:00r...4 row
7,000m
Meters
32:21.6
Time
2:18.6
Pace
415
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,150m |
| Overall Time | 41:21.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 31 |
| Stroke Count | 1054 |
| Drag Factor | 141 |
October 05, 2020 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:21.6 | 7,000m | 2:18.6 | 131 | 751 | 31 | |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 34 | |
| r: 3:00 | 42m | |||||
| 8:54.9 | 2,000m | 2:13.7 | 146 | 803 | 33 | |
| r: 3:00 | 40m | |||||
| 9:51.8 | 2,000m | 2:27.9 | 108 | 671 | 29 | |
| r: 3:00 | 68m | |||||
| 8:57.8 | 2,000m | 2:14.4 | 144 | 795 | 33 | |
| r150m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.