Greg Gannon v2000m/3:00r...5 row
8,000m
Meters
36:55.8
Time
2:18.4
Pace
466
Calories
| Rest Distance | 355m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,355m |
| Overall Time | 48:55.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 32 |
| Stroke Count | 1252 |
| Drag Factor | 137 |
October 10, 2020 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:55.8 | 8,000m | 2:18.4 | 132 | 753 | 32 | |
| 9:38.5 | 2,000m | 2:24.6 | 116 | 698 | 32 | |
| r: 3:00 | 129m | |||||
| 9:02.8 | 2,000m | 2:15.7 | 140 | 782 | 33 | |
| r: 3:00 | 58m | |||||
| 9:10.1 | 2,000m | 2:17.5 | 135 | 763 | 32 | |
| r: 3:00 | 119m | |||||
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 33 | |
| r: 3:00 | 49m | |||||
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 34 | |
| r355m |
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Workout Graph
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11.4 whoop