Greg Gannon v1000m/3:00r...5 row
8,000m
Meters
36:35.2
Time
2:17.2
Pace
466
Calories
| Rest Distance | 444m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,444m |
| Overall Time | 48:35.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 33 |
| Stroke Count | 1285 |
| Drag Factor | 154 |
October 14, 2020 05:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:35.2 | 8,000m | 2:17.2 | 136 | 766 | 33 | |
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 34 | |
| r: 3:00 | 114m | |||||
| 9:02.2 | 2,000m | 2:15.5 | 141 | 783 | 33 | |
| r: 3:00 | 78m | |||||
| 9:03.9 | 2,000m | 2:15.9 | 139 | 779 | 33 | |
| r: 3:00 | 154m | |||||
| 9:14.3 | 2,000m | 2:18.5 | 132 | 752 | 33 | |
| r: 3:00 | 98m | |||||
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 35 | |
| r444m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10.8 whoop