Greg Gannon v3000m/3:00r...5 row
10,000m
Meters
46:56.9
Time
2:20.8
Pace
573
Calories
| Rest Distance | 301m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,301m |
| Overall Time | 58:56.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 32 |
| Stroke Count | 1564 |
| Drag Factor | 140 |
October 16, 2020 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:56.9 | 10,000m | 2:20.8 | 125 | 731 | 32 | |
| 14:07.3 | 3,000m | 2:21.2 | 124 | 727 | 32 | |
| r: 3:00 | 71m | |||||
| 9:29.0 | 2,000m | 2:22.2 | 122 | 718 | 32 | |
| r: 3:00 | 20m | |||||
| 9:24.7 | 2,000m | 2:21.1 | 124 | 728 | 33 | |
| r: 3:00 | 53m | |||||
| 9:14.3 | 2,000m | 2:18.5 | 132 | 752 | 34 | |
| r: 3:00 | 157m | |||||
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 32 | |
| r301m |
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Workout Graph
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12.5 whoop