Greg Gannon v1500m/3:00r...5 row
5,500m
Meters
24:22.4
Time
2:12.9
Pace
329
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,732m |
| Overall Time | 36:22.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 33 |
| Stroke Count | 837 |
| Drag Factor | 153 |
October 17, 2020 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.4 | 5,500m | 2:12.9 | 149 | 812 | 33 | |
| 7:06.0 | 1,500m | 2:22.0 | 122 | 720 | 32 | |
| r: 3:00 | 61m | |||||
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 34 | |
| r: 3:00 | 86m | |||||
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 34 | |
| r: 3:00 | 63m | |||||
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 34 | |
| r: 3:00 | 22m | |||||
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 33 | |
| r232m |
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Workout Graph
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10.5 whoop