Greg Gannon v2000m/3:00r...4 row
5,000m
Meters
22:22.6
Time
2:14.2
Pace
300
Calories
| Rest Distance | 426m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,426m |
| Overall Time | 31:22.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 33 |
| Stroke Count | 801 |
| Drag Factor | 145 |
October 18, 2020 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.6 | 5,000m | 2:14.2 | 145 | 797 | 33 | |
| 9:18.5 | 2,000m | 2:19.6 | 129 | 742 | 32 | |
| r: 3:00 | 57m | |||||
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 33 | |
| r: 3:00 | 63m | |||||
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 34 | |
| r: 3:00 | 306m | |||||
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 35 | |
| r426m |
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Workout Graph
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