Greg Gannon v2000m/3:00r...4 row
6,000m
Meters
26:55.7
Time
2:14.6
Pace
356
Calories
| Rest Distance | 454m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,454m |
| Overall Time | 35:55.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 33 |
| Stroke Count | 974 |
| Drag Factor | 147 |
October 21, 2020 04:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:55.7 | 6,000m | 2:14.6 | 143 | 793 | 33 | |
| 9:05.9 | 2,000m | 2:16.4 | 138 | 773 | 34 | |
| r: 3:00 | 134m | |||||
| 8:53.3 | 2,000m | 2:13.3 | 148 | 808 | 33 | |
| r: 3:00 | 145m | |||||
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 33 | |
| r: 3:00 | 175m | |||||
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 35 | |
| r454m |
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Workout Graph
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11.9 whoop