Greg Gannon v1500m/3:00r...5 row
5,500m
Meters
24:13.3
Time
2:12.1
Pace
329
Calories
| Rest Distance | 418m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,918m |
| Overall Time | 36:13.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 34 |
| Stroke Count | 896 |
| Drag Factor | 149 |
October 24, 2020 04:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.3 | 5,500m | 2:12.1 | 152 | 822 | 34 | |
| 6:47.5 | 1,500m | 2:15.8 | 140 | 780 | 35 | |
| r: 3:00 | 136m | |||||
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 34 | |
| r: 3:00 | 112m | |||||
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 35 | |
| r: 3:00 | 85m | |||||
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 35 | |
| r: 3:00 | 85m | |||||
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 34 | |
| r418m |
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Workout Graph
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10.3 whoop