Greg Gannon v1000m/3:00r...3 row
3,000m
Meters
13:09.6
Time
2:11.6
Pace
181
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,120m |
| Overall Time | 19:09.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 33 |
| Stroke Count | 463 |
| Drag Factor | 146 |
October 28, 2020 05:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.6 | 3,000m | 2:11.6 | 154 | 828 | 33 | |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 33 | |
| r: 3:00 | 69m | |||||
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 35 | |
| r: 3:00 | 51m | |||||
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 34 | |
| r120m |
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Workout Graph
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8.2 whoop