Greg Gannon v500m/2:00r...5 row
5,000m
Meters
23:47.8
Time
2:22.7
Pace
283
Calories
| Rest Distance | 252m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,252m |
| Overall Time | 34:47.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 32 |
| Stroke Count | 802 |
| Drag Factor | 167 |
October 29, 2020 05:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.8 | 5,000m | 2:22.7 | 120 | 713 | 32 | |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 33 | |
| r: 2:00 | 46m | |||||
| 7:04.1 | 1,500m | 2:21.3 | 124 | 726 | 32 | |
| r: 3:00 | 83m | |||||
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 33 | |
| r: 3:00 | 17m | |||||
| 4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 33 | |
| r: 3:00 | 106m | |||||
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 32 | |
| r252m |
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Workout Graph
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