Greg Gannon v1000m/3:00r...6 row
5,400m
Meters
23:59.4
Time
2:13.2
Pace
321
Calories
| Rest Distance | 386m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,786m |
| Overall Time | 35:59.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 33 |
| Stroke Count | 843 |
| Drag Factor | 145 |
October 31, 2020 05:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.4 | 5,400m | 2:13.2 | 148 | 808 | 33 | |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 33 | |
| r: 3:00 | 79m | |||||
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 33 | |
| r: 3:00 | 91m | |||||
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 33 | |
| r: 3:00 | 78m | |||||
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 33 | |
| r: 3:00 | 138m | |||||
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 33 | |
| 1:48.4 | 400m | 2:15.5 | 141 | 784 | 33 | |
| r386m |
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Workout Graph
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8.5 whoop