Greg Gannon v500m/2:00r...6 row
6,000
Meters
26:42.7
Time
2:13.5
Pace
359
Calories
| Rest Distance | 505 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,505 |
| Overall Time | 40:42.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 33 |
| Stroke Count | 949 |
| Drag Factor | 144 |
November 01, 2020 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:42.7 | 6,000 | 2:13.5 | 147 | 806 | 33 | |
| 2:31.5 | 500 | 2:31.5 | 101 | 689 | 31 | |
| r: 2:00 | 150 | |||||
| 6:44.1 | 1,500 | 2:14.7 | 143 | 783 | 33 | |
| r: 3:00 | 129 | |||||
| 6:03.2 | 1,400 | 2:09.7 | 160 | 842 | 34 | |
| r: 3:00 | 47 | |||||
| 5:43.2 | 1,300 | 2:12.0 | 152 | 828 | 33 | |
| r: 3:00 | 114 | |||||
| 4:23.2 | 1,000 | 2:11.6 | 154 | 820 | 33 | |
| r: 3:00 | 65 | |||||
| 1:17.4 | 300 | 2:09.0 | 163 | 837 | 35 | |
| r505 |
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Workout Graph
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11.6 whoop nice