Greg Gannon v500m/3:00r...5 row
4,009m
Meters
17:44.0
Time
2:12.7
Pace
239
Calories
| Rest Distance | 582m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,591m |
| Overall Time | 29:44.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 33 |
| Stroke Count | 679 |
| Drag Factor | 148 |
November 02, 2020 05:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.0 | 4,009m | 2:12.7 | 150 | 815 | 33 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 34 | |
| r: 3:00 | 191m | |||||
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 34 | |
| r: 3:00 | 72m | |||||
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 33 | |
| r: 3:00 | 153m | |||||
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 34 | |
| r: 3:00 | 166m | |||||
| 2:13.1 | 509m | 2:10.7 | 157 | 838 | 34 | |
| r582m |
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