Greg Gannon v1000m/3:00r...2 row
2,000m
Meters
8:48.3
Time
2:12.0
Pace
120
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,171m |
| Overall Time | 11:48.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 34 |
| Stroke Count | 323 |
| Drag Factor | 140 |
November 02, 2020 05:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.3 | 2,000m | 2:12.0 | 152 | 822 | 34 | |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 34 | |
| r: 3:00 | 171m | |||||
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 34 | |
| r171m |
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Workout Graph
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11.5 whoop