Greg Gannon v300m/3:00r...5 row
3,600m
Meters
15:54.6
Time
2:12.5
Pace
215
Calories
| Rest Distance | 836m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,436m |
| Overall Time | 27:54.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 33 |
| Stroke Count | 654 |
| Drag Factor | 141 |
November 02, 2020 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.6 | 3,600m | 2:12.5 | 150 | 816 | 33 | |
| 1:18.6 | 300m | 2:11.0 | 156 | 835 | 36 | |
| r: 3:00 | 406m | |||||
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 33 | |
| r: 3:00 | 166m | |||||
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 33 | |
| r: 3:00 | 109m | |||||
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 34 | |
| r: 3:00 | 155m | |||||
| 1:17.5 | 300m | 2:09.1 | 162 | 858 | 35 | |
| r836m |
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Workout Graph
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10.2 on 4000 excellent