Greg Gannon v500m/3:00r...4 row
3,000m
Meters
13:15.6
Time
2:12.6
Pace
179
Calories
| Rest Distance | 622m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,622m |
| Overall Time | 22:15.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 33 |
| Stroke Count | 528 |
| Drag Factor | 145 |
November 03, 2020 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.6 | 3,000m | 2:12.6 | 150 | 816 | 33 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 35 | |
| r: 3:00 | 297m | |||||
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 33 | |
| r: 3:00 | 98m | |||||
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 34 | |
| r: 3:00 | 227m | |||||
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 33 | |
| r622m |
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Workout Graph
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