Greg Gannon v1000m/3:00r...6 row
6,000m
Meters
26:15.5
Time
2:11.2
Pace
361
Calories
| Rest Distance | 461m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,461m |
| Overall Time | 41:15.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 33 |
| Stroke Count | 948 |
| Drag Factor | 145 |
November 05, 2020 05:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:15.5 | 6,000m | 2:11.2 | 155 | 832 | 33 | |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 35 | |
| r: 3:00 | 93m | |||||
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 34 | |
| r: 3:00 | 139m | |||||
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 34 | |
| r: 3:00 | 130m | |||||
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 33 | |
| r: 3:00 | 29m | |||||
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 34 | |
| r: 3:00 | 70m | |||||
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 33 | |
| r461m |
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Workout Graph
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11.4 whoop s excellent