Greg Gannon v1000m/3:00r...6 row
6,000
Meters
26:15.5
Time
2:11.2
Pace
361
Calories
| Rest Distance | 461 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,461 |
| Overall Time | 41:15.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 33 |
| Stroke Count | 948 |
| Drag Factor | 145 |
November 05, 2020 05:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:15.5 | 6,000 | 2:11.2 | 155 | 824 | 33 | |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 762 | 35 | |
| r: 3:00 | 93 | |||||
| 4:21.8 | 1,000 | 2:10.9 | 156 | 825 | 34 | |
| r: 3:00 | 139 | |||||
| 4:19.4 | 1,000 | 2:09.7 | 160 | 846 | 34 | |
| r: 3:00 | 130 | |||||
| 4:14.7 | 1,000 | 2:07.3 | 169 | 876 | 33 | |
| r: 3:00 | 29 | |||||
| 4:23.1 | 1,000 | 2:11.5 | 154 | 820 | 34 | |
| r: 3:00 | 70 | |||||
| 4:22.6 | 1,000 | 2:11.3 | 155 | 822 | 33 | |
| r461 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
11.4 whoop s excellent