Greg Gannon v1000m/3:00r...5 row
4,821m
Meters
21:15.2
Time
2:12.2
Pace
288
Calories
| Rest Distance | 473m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,294m |
| Overall Time | 33:15.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 34 |
| Stroke Count | 792 |
| Drag Factor | 139 |
November 06, 2020 05:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.2 | 4,821m | 2:12.2 | 151 | 820 | 34 | |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 33 | |
| r: 3:00 | 128m | |||||
| 4:54.3 | 1,100m | 2:13.7 | 146 | 803 | 34 | |
| r: 3:00 | 123m | |||||
| 4:46.7 | 1,110m | 2:09.1 | 162 | 859 | 35 | |
| r: 3:00 | 108m | |||||
| 4:49.7 | 1,111m | 2:10.3 | 158 | 843 | 34 | |
| r: 3:00 | 114m | |||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 36 | |
| r473m |
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Workout Graph
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10.7 on 4500 not bad