Greg Gannon v1000m/3:00r...3 row
3,000m
Meters
13:16.1
Time
2:12.6
Pace
180
Calories
| Rest Distance | 340m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,340m |
| Overall Time | 19:16.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 33 |
| Stroke Count | 498 |
| Drag Factor | 137 |
November 06, 2020 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.1 | 3,000m | 2:12.6 | 150 | 815 | 33 | |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 33 | |
| r: 3:00 | 167m | |||||
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 34 | |
| r: 3:00 | 173m | |||||
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 34 | |
| r340m |
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Workout Graph
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