Greg Gannon v1500m/3:00r...7 row
6,500m
Meters
28:32.5
Time
2:11.7
Pace
392
Calories
| Rest Distance | 762m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,262m |
| Overall Time | 46:32.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 34 |
| Stroke Count | 1090 |
| Drag Factor | 139 |
November 07, 2020 05:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:32.5 | 6,500m | 2:11.7 | 153 | 826 | 34 | |
| 6:44.5 | 1,500m | 2:14.8 | 143 | 791 | 33 | |
| r: 3:00 | 84m | |||||
| 6:38.3 | 1,500m | 2:12.7 | 150 | 814 | 34 | |
| r: 3:00 | 79m | |||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 37 | |
| r: 3:00 | 126m | |||||
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 35 | |
| r: 3:00 | 156m | |||||
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 35 | |
| r: 3:00 | 161m | |||||
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 35 | |
| r: 3:00 | 156m | |||||
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 34 | |
| r762m |
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Workout Graph
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12.5 whoop not bad. I have get to 13