Greg Gannon v1500m/3:00r...4 row
5,000m
Meters
23:32.5
Time
2:21.2
Pace
291
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,254m |
| Overall Time | 32:32.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 32 |
| Stroke Count | 794 |
| Drag Factor | 137 |
November 10, 2020 04:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.5 | 5,000m | 2:21.2 | 124 | 727 | 32 | |
| 7:46.8 | 1,500m | 2:35.6 | 93 | 619 | 30 | |
| r: 3:00 | 78m | |||||
| 6:44.4 | 1,500m | 2:14.8 | 143 | 791 | 34 | |
| r: 3:00 | 97m | |||||
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 33 | |
| r: 3:00 | 79m | |||||
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 33 | |
| r254m |
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Workout Graph
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8.5 whoop