Greg Gannon v1500m/3:00r...7 row
8,015m
Meters
36:22.7
Time
2:16.1
Pace
469
Calories
| Rest Distance | 631m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,646m |
| Overall Time | 57:22.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 33 |
| Stroke Count | 1290 |
| Drag Factor | 134 |
November 11, 2020 05:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:22.7 | 8,015m | 2:16.1 | 139 | 777 | 33 | |
| 7:00.3 | 1,500m | 2:20.1 | 127 | 738 | 33 | |
| r: 3:00 | 82m | |||||
| 6:48.4 | 1,500m | 2:16.1 | 139 | 777 | 33 | |
| r: 3:00 | 51m | |||||
| 4:26.7 | 1,001m | 2:13.2 | 148 | 809 | 34 | |
| r: 3:00 | 135m | |||||
| 4:27.0 | 1,002m | 2:13.2 | 148 | 809 | 34 | |
| r: 3:00 | 122m | |||||
| 4:29.9 | 1,003m | 2:14.5 | 144 | 794 | 33 | |
| r: 3:00 | 37m | |||||
| 4:36.7 | 1,004m | 2:17.7 | 134 | 760 | 33 | |
| r: 3:00 | 191m | |||||
| 4:33.7 | 1,005m | 2:16.1 | 139 | 777 | 33 | |
| r: 3:00 | 13m | |||||
| r631m |
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Workout Graph
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