Greg Gannon v1001m/3:00r...6 row
6,015m
Meters
26:27.9
Time
2:11.9
Pace
362
Calories
| Rest Distance | 359m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,374m |
| Overall Time | 41:27.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 35 |
| Stroke Count | 996 |
| Drag Factor | 147 |
November 14, 2020 05:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:27.9 | 6,015m | 2:11.9 | 152 | 823 | 35 | |
| 4:29.9 | 1,001m | 2:14.8 | 143 | 791 | 38 | |
| r: 3:00 | 63m | |||||
| 4:21.2 | 1,002m | 2:10.3 | 158 | 844 | 36 | |
| r: 3:00 | 63m | |||||
| 4:18.7 | 1,003m | 2:08.9 | 163 | 861 | 36 | |
| r: 3:00 | 69m | |||||
| 4:22.2 | 1,004m | 2:10.5 | 157 | 841 | 36 | |
| r: 3:00 | 73m | |||||
| 4:27.8 | 1,005m | 2:13.2 | 148 | 809 | 35 | |
| r: 3:00 | 91m | |||||
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 34 | |
| r359m |
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Workout Graph
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