Greg Gannon v500m/3:00r...4 row
3,500m
Meters
16:04.9
Time
2:17.8
Pace
202
Calories
| Rest Distance | 358m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,858m |
| Overall Time | 25:04.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 34 |
| Stroke Count | 603 |
| Drag Factor | 150 |
November 26, 2020 05:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.9 | 3,500m | 2:17.8 | 134 | 759 | 34 | |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 36 | |
| r: 3:00 | 147m | |||||
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 34 | |
| r: 3:00 | 150m | |||||
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 34 | |
| r: 3:00 | 61m | |||||
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 34 | |
| r358m |
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Workout Graph
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