Greg Gannon v1500m/3:00r...3 row
4,000m
Meters
18:16.2
Time
2:17.0
Pace
232
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,176m |
| Overall Time | 24:16.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 33 |
| Stroke Count | 629 |
| Drag Factor | 132 |
November 27, 2020 04:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.2 | 4,000m | 2:17.0 | 136 | 768 | 33 | |
| 6:53.8 | 1,500m | 2:17.9 | 133 | 759 | 34 | |
| r: 3:00 | 67m | |||||
| 6:50.7 | 1,500m | 2:16.9 | 136 | 769 | 32 | |
| r: 3:00 | 109m | |||||
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 33 | |
| r176m |
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Workout Graph
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