Greg Gannon v1500m/3:00r...3 row
3,500m
Meters
15:54.7
Time
2:16.3
Pace
204
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,695m |
| Overall Time | 21:54.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 34 |
| Stroke Count | 569 |
| Drag Factor | 133 |
November 28, 2020 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.7 | 3,500m | 2:16.3 | 138 | 774 | 34 | |
| 6:58.1 | 1,500m | 2:19.3 | 129 | 744 | 34 | |
| r: 3:00 | 132m | |||||
| 6:44.4 | 1,500m | 2:14.8 | 143 | 791 | 34 | |
| r: 3:00 | 63m | |||||
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 35 | |
| r195m |
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Workout Graph
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