Greg Gannon v1500m/3:00r...3 row
3,500m
Meters
15:31.7
Time
2:13.1
Pace
209
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,726m |
| Overall Time | 21:31.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 32 |
| Stroke Count | 539 |
| Drag Factor | 133 |
November 29, 2020 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.7 | 3,500m | 2:13.1 | 148 | 810 | 32 | |
| 6:42.0 | 1,500m | 2:14.0 | 145 | 800 | 34 | |
| r: 3:00 | 121m | |||||
| 6:37.1 | 1,500m | 2:12.3 | 151 | 819 | 31 | |
| r: 3:00 | 105m | |||||
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 33 | |
| r226m |
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Workout Graph
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8.9 whoop