Greg Gannon v1500m/3:00r...3 row
3,500m
Meters
15:59.6
Time
2:17.0
Pace
204
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,727m |
| Overall Time | 21:59.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 33 |
| Stroke Count | 570 |
| Drag Factor | 129 |
December 01, 2020 04:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.6 | 3,500m | 2:17.0 | 136 | 767 | 33 | |
| 6:55.7 | 1,500m | 2:18.5 | 132 | 752 | 34 | |
| r: 3:00 | 94m | |||||
| 6:54.7 | 1,500m | 2:18.2 | 133 | 756 | 33 | |
| r: 3:00 | 133m | |||||
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 35 | |
| r227m |
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Workout Graph
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6.9 whoop