Greg Gannon v1000m/3:00r...3 row
3,000m
Meters
13:39.2
Time
2:16.5
Pace
174
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,165m |
| Overall Time | 19:39.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 33 |
| Stroke Count | 481 |
| Drag Factor | 132 |
December 02, 2020 04:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.2 | 3,000m | 2:16.5 | 138 | 773 | 33 | |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 34 | |
| r: 3:00 | 103m | |||||
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 33 | |
| r: 3:00 | 62m | |||||
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 33 | |
| r165m |
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Workout Graph
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6.6 whoop