Greg Gannon v1500m/3:00r...3 row
3,500m
Meters
15:30.5
Time
2:12.9
Pace
211
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,703m |
| Overall Time | 21:30.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 34 |
| Stroke Count | 559 |
| Drag Factor | 123 |
December 06, 2020 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.5 | 3,500m | 2:12.9 | 149 | 812 | 34 | |
| 6:54.5 | 1,500m | 2:18.1 | 133 | 756 | 33 | |
| r: 3:00 | 90m | |||||
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 37 | |
| r: 3:00 | 113m | |||||
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 34 | |
| r203m |
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Workout Graph
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8.5 whoop