Greg Gannon v1500m/3:00r...3 row
3,500m
Meters
16:44.1
Time
2:23.4
Pace
202
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,677m |
| Overall Time | 22:44.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 32 |
| Stroke Count | 561 |
| Drag Factor | 133 |
November 30, 2020 05:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.1 | 3,500m | 2:23.4 | 119 | 708 | 32 | |
| 7:00.6 | 1,500m | 2:20.2 | 127 | 737 | 34 | |
| r: 3:00 | 48m | |||||
| 7:27.7 | 1,500m | 2:29.2 | 105 | 662 | 30 | |
| r: 3:00 | 129m | |||||
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 34 | |
| r177m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.