Greg Gannon v1500m/3:00r...4 row
4,500m
Meters
20:56.3
Time
2:19.5
Pace
257
Calories
| Rest Distance | 394m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,894m |
| Overall Time | 29:56.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 32 |
| Stroke Count | 742 |
| Drag Factor | 121 |
December 08, 2020 05:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.3 | 4,500m | 2:19.5 | 129 | 742 | 32 | |
| 7:10.7 | 1,500m | 2:23.5 | 118 | 707 | 32 | |
| r: 3:00 | 161m | |||||
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 34 | |
| r: 3:00 | 113m | |||||
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 33 | |
| r: 3:00 | 120m | |||||
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 33 | |
| r394m |
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Workout Graph
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