Greg Gannon v1500m/3:00r...4 row
4,000m
Meters
20:07.5
Time
2:30.9
Pace
230
Calories
| Rest Distance | 461m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,461m |
| Overall Time | 29:07.5 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 30 |
| Stroke Count | 675 |
| Drag Factor | 129 |
December 07, 2020 04:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.5 | 4,000m | 2:30.9 | 102 | 650 | 30 | |
| 8:50.0 | 1,500m | 2:56.6 | 63 | 518 | 26 | |
| r: 3:00 | 103m | |||||
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 33 | |
| r: 3:00 | 154m | |||||
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 34 | |
| r: 3:00 | 204m | |||||
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 36 | |
| r461m |
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Workout Graph
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