Greg Gannon v1500m/3:00r...4 row
5,000m
Meters
22:55.0
Time
2:17.5
Pace
293
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,178m |
| Overall Time | 31:55.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 33 |
| Stroke Count | 786 |
| Drag Factor | 129 |
December 09, 2020 03:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.0 | 5,000m | 2:17.5 | 135 | 763 | 33 | |
| 6:52.3 | 1,500m | 2:17.4 | 135 | 764 | 36 | |
| r: 3:00 | 100m | |||||
| 6:45.7 | 1,500m | 2:15.2 | 142 | 787 | 33 | |
| r: 3:00 | 59m | |||||
| 6:49.2 | 1,500m | 2:16.4 | 138 | 774 | 33 | |
| r: 3:00 | 19m | |||||
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 28 | |
| r178m |
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Workout Graph
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7.5 whoop