Greg Gannon v1500m/3:00r...4 row
4,000m
Meters
18:36.9
Time
2:19.6
Pace
229
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,187m |
| Overall Time | 27:36.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 33 |
| Stroke Count | 642 |
| Drag Factor | 123 |
December 12, 2020 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.9 | 4,000m | 2:19.6 | 129 | 742 | 33 | |
| 7:15.9 | 1,500m | 2:25.3 | 114 | 692 | 33 | |
| r: 3:00 | 83m | |||||
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 34 | |
| r: 3:00 | 37m | |||||
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 33 | |
| r: 3:00 | 67m | |||||
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 34 | |
| r187m |
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Workout Graph
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8.0 whoop nice