Greg Gannon v1500m/3:00r...4 row
4,500m
Meters
19:56.8
Time
2:12.9
Pace
270
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,702m |
| Overall Time | 28:56.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 34 |
| Stroke Count | 712 |
| Drag Factor | 127 |
December 13, 2020 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.8 | 4,500m | 2:12.9 | 149 | 812 | 34 | |
| 6:40.3 | 1,500m | 2:13.4 | 147 | 807 | 35 | |
| r: 3:00 | 122m | |||||
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 33 | |
| r: 3:00 | 19m | |||||
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 35 | |
| r: 3:00 | 61m | |||||
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 34 | |
| r202m |
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Workout Graph
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7.9 whoop